Conversion Calculator

Amount of nutrients in 100 g (grams) of Vitasoy USA Azumaya, Silken Tofu.

Nutrient	Amount and Unit	Percentage
Water	91.4 g	91.4%
Energy (calorie)	43 kcal
Energy (joule)	181 kJ
Protein	4.82 g	4.82%
Total lipid (fat)	2.4 g	2.4%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0.58 g	0.58%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.2 g	0.2%
Calcium, Ca	66 mg	0.07%
Iron, Fe	0.8 mg
Sodium, Na	2 mg
Fatty acids, total saturated	0.3 g	0.3%
Fatty acids, total monounsaturated	0.5 g	0.5%
Fatty acids, total polyunsaturated	1.1 g	1.1%
Fatty acids, total trans	0 g
Cholesterol	0 mg